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Customized fitness program geared towards your personal health and fitness goals.
Program includes:
Full training program
Video tutorials for each exercise
Guidance on activity during “off days”
Once your information is received, it takes 2-3 business days to create your customized program, which is E-mailed to you in PDF.
Check-ins will be made weekly via FaceTime video call. Each check-in is roughly 15 minutes. Bi-weekly there will also be a progress photo check-in.
Based on your weekly check-in, your program will either remain the same until the following week or be updated. All programs are automatically updated every 6 weeks to ensure there is no plateau.
Customized fitness program geared towards your personal health and fitness goals.
Program includes:
Full training program
Video tutorials for each exercise
Guidance on activity during “off days”
Once your information is received, it takes 2-3 business days to create your customized program, which is E-mailed to you in PDF.
Check-ins will be made weekly via FaceTime video call. Each check-in is roughly 15 minutes. Bi-weekly there will also be a progress photo check-in.
Based on your weekly check-in, your program will either remain the same until the following week or be updated. All programs are automatically updated every 6 weeks to ensure there is no plateau.